Rainbow Imagery

Relax in the usual manner, sitting comfortably in a chair, feet on the floor, your back straight, hands loosely in your lap.  Focus on the rhythm of your breathing for  a few moments and feel your body relax more with each outgoing breath as you release all the tensions and stresses of the day.

Close your eyes gently and imagine before you a most beautiful rainbow.  Observe the brilliance and clarity of the colors as they vibrate before you.  . .  Now allow one of these colors to be come brighter and more noticeable... and gently place it above your head.  yes, you can do that.  This may be your favorite color or not, try not to analyze why this color presents itself to you.   As your color vibrates above your head, visualize it turning into a liquid light which is slowly flowing down towards you...

Now let the color flow into your head... it is a good and comfortable feeling, soothing and healing, bringing much peacefulness.  Feel it flow through your head and face, easing all nerves and cells it touches.   Allow yourself to enjoy the peaceful feeling it brings as it washes away all tightness and tension in your face.  You whole head is filled with the radiant aura of your color.

Now let the color wash down through your neck, into your shoulders and arms.  It is getting brighter and richer as it moves and flows through your body.  Feel the aliveness of this energy in your upper body, feel it move and circulate through your inner organs, leaving them fresh and vibrant and healthy.   This is a very powerful, yet gentle energy which quietly fills all your muscles and cells.

It is now cascading through your abdomen and hips, and flowing down into your legs. Imagine your legs to be open channels filled with the circulating power of your color . . .  It is an easy, light and satisfied feeling that has washed away any stress you started with, leaving you fresh, free and open . . .

Finally let the liquid light flow out through the bottom of your feet - as though you are providing an outlet for the light to continue flowing.  You are a channel filled with light.  Every part of you is open and breathing peacefully. . .Now something remarkable is happening.  As the light pours out of your feet, it is returning to the top of your head, recycling itself in a marvelous circle of light which has one purpose only:  To bring healing energy to your body and mind, affecting you on every level.  Let it happen .  Experience all it brings to you . . .

Slowly let your friend, your color begin to leave you.  It has done its work well.   Gradually feel it leaving  your head . . . your shoulders. . . your torso, abdomen and back . . .finally departing from your hips and gently leaving your legs...   Let it pour out of your feet and see it  return to the ocean of  rainbow light.  

Slowly become aware of your surroundings again, bringing with you the peaceful energy you have experienced. 

If this relaxation/Visualization is done is  a group setting, you may wish to have it followed by a discussion.  For instance:  What was your color?  What healing effects did you experience from your color?

Explanation of colors:
_{Red -life energy
Blue - peace and inspiration
Green -  growth and physical good health
Yellow - intellect, good for physical bone structure
Purple - spirituality, change of habit, sobriety}



Comments

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I've never seen a rainbow before, but I guess this is the course I want to take.
It's appreciating nature is my passion.